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Alcoholic face changes8/31/2023 Most people can grin and bear it through 7 days without alcohol. Pinpointing problems with your drinking habits You will have saved some money too, so maybe treat yourself to a bunch of flowers or a nice meal. You’ve done a good thing for yourself, and you deserve to celebrate your week without alcohol. So be careful of unconsciously cracking open the bubbly.īut do mark this moment in some way. If you’re feeling celebratory, it’s worth knowing that your instinct to reach for celebratory booze will be strong. Or possibly you have just surprised yourself that a week without drinking was easier than you thought. Or perhaps you tried a new activity alcohol-free. Maybe you tried some new alcohol-free drinks in situations you’d normally drink alcohol. Going through 7 days without alcohol can be a major achievement. You may notice your face is less puffy too, and your eyes might seem brighter.īut the big thing is that you are likely to feel really proud of yourself. After the sluggishness and discomfort at the beginning of the week, suddenly, you wake up full of beans. You’re unlikely to lose weight in just a week, but you are going to feel good about yourself.Īfter a week without alcohol, you may find that you have a lot more energy. Alcohol comes with a lot of empty calories, and your body will notice the difference. Sugar cravings are common in the early days, and you are likely to notice that you feel hungry at different times of the day. You may find your eating patterns change as well. Here are some simple tips for improving your sleep. Keep a regular bedtime, and practise good sleep hygiene. So after a week without booze, you may find yourself sleeping more deeply and dreaming more.īut if sleep is a struggle, don’t worry. Alcohol can send you to sleep, but it wakes you up early. Many people find that their sleep improves after 7 days without alcohol. The end of the first week is worth waiting for. If you need to reach out for support, for example, to the Club Soda community, do what you need to get through it. Or your withdrawal symptoms might be peaking, so you reach for a drink to control them. You might feel suddenly better, decide you were over-reacting and have a drink. But it is definitely worth pressing on.ĭay 4 is the crunch point for many people. You might not have an easy start to your 7 days without alcohol. More severe withdrawal symptoms are relatively rare, but they can be serious. But if you are worried, your symptoms don’t improve, or you experience seizures, fits, hallucinations, confusion or poor coordination, you must talk to your doctor. Stay hydrated, eat well, take painkillers, and get some sleep. Basic self-care will go a long way to support your wellbeing in the early days. While these symptoms are bothersome and even unpleasant, you’ll be able to manage most of them by yourself. You may also feel anxious, irritable or agitated. Milder withdrawal symptoms include sweating, shakes, headaches, and nausea, and you might have problems eating or sleeping. And they will tend to be worst after day 2 or 3. Alcohol withdrawal symptoms vary, but symptoms will typically appear about six to twelve hours after your last drink. So the first 3 or 4 days without drinking might be pretty uncomfortable. That’s because you’ve got used to having a certain level of alcohol in your system, and your body takes some time to catch up when you stop. If you’ve been a regular drinker for some time, you may experience some withdrawal symptoms when you stop. Physical changes in 7 days without alcohol If you are worried about alcohol withdrawal symptoms, it’s safest to cut down gradually over time and talk to your doctor about stopping drinking safely.īut if you’re ready to dive in, here’s what to expect if you have an alcohol-free week. However, if you think you might be dependent on alcohol, you should not stop drinking suddenly. And the longer the break, the better you will feel. Even if you plan to moderate your alcohol consumption in the longer term, taking regular breaks from drinking is good for you. Time away from drinking can be the starting point for changing your drinking for good, whether you are thinking about cutting down or stopping completely. Taking a week off could be the start of something new. But 7 days without alcohol can give you a fresh perspective on drinking habits, and it can help you kickstart long-term change. Can you imagine a whole week without alcohol? If the very idea of it feels daunting, you’re not alone.
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